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Ran .55 miles tonight after spin class. On the bike for 41 minutes estimate about 13 miles rode (machine said 17 but I'll subtract 4 to give a fair estimate).
Sunday did a 10 mile ride. Unfortunately didn't get a run in this saturday.
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2043 kcal
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Fett: 46,23g | Prot: 93,88g | Kolh.: 317,37g.
Lunch: Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Kroger Boneless Skinless Chicken Tenderloins, Piccadilly Yellow Squash & Zucchini, Bob's Red Mill Corn Grits Polenta. Snacks/Annat: Chocolate Chip Cookie, Chester's Cheddar Popcorn, Apples, Melster Candies Marshmallow Circus Peanuts. mer...
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3455 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 41 minuter, Promenad (Rask) - 6.5 Km/H - 7 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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