Just remember, not every gain means defeat... I started at 90kg. Been on IF from mid March and have lost 13.6kg since then. Dropped 2 jean sizes and looking forward to fitting into that 34 skinny jean hanging in front of my cupboard 💪🏼😍🥳😎 #selfmotivation
|
76,4 kg
Tappat hittills: 1 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
|
|
1516 kcal
|
Fett: 104,39g | Prot: 68,13g | Kolh.: 94,56g.
Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Corn, Cooked Broccoli, Boiled Egg, Boiled Egg. Snacks/Annat: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Pick n Pay Full Fat White Cheddar, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. mer...
|
Ökar 2,1 kg per vecka
|