|
Two days ago, I started at Colaw Fitness. I worked out that day and today. I am sore but I feel great. I really love doing intervals on the exercise bike. I am also working with the different weight machines today I worked on my shoulders and back.
|
648 kcal
|
Fett: 26,50g | Prot: 18,60g | Kolh.: 87,69g.
Frukost: Welch's 100% Orange Pineapple Apple Juice, Great Value Shredded Hash Browns, Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Fried Egg, Water. Middag: Unsweetened Iced Tea, Cheeseburger (Single Patty with Condiments), Ore-Ida Golden Crispy Crowns. Snacks/Annat: Chocolate Cake (with Chocolate Frosting), Bananas. mer...
|
|
3844 kcal
|
Träning:
Styrketräning (Måttlig) - 30 minuter, Städning - 30 minuter, Cykling - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|