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Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
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119,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ganska bra.
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1798 kcal
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Fett: 77,76g | Prot: 90,34g | Kolh.: 173,78g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Middag: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. Snacks/Annat: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). mer...
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Ökar 7,9 kg per vecka
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