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I tried a new machine yesterday at the gym- a stair machine. In a short period of time I climbed the equivalent of 30 flights of stairs. It was cool and got my heart rate up but there was no stop button, only a pause button which turned off the resistance but let the stairs keep rolling. There was no secure way to get off so I fell off the back. I was not hurt, just landed hard on my feet, but it hurt my back a little and I’m not sure if I would use it again. My fiancé got me some cool bike lights so today’s exercise will be an evening bike ride. Have a great day!
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64,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 38,68g | Prot: 47,11g | Kolh.: 154,91g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas , Spinach , Vega Protein & Greens Coconut Almond. Lunch: Red Lobster Coke, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Middag: Garden Lites Veggies Made Great Blueberry Oat Muffins, Baked Sweetpotato (Peel Not Eaten). Snacks/Annat: Potato Chips, Beer. mer...
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1876 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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