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This should be the peak and if all goes according to plan now, the trend should show a decline on the scale. ( And away we gooooo) lol
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86,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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2026 kcal
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Fett: 72,07g | Prot: 80,19g | Kolh.: 214,31g.
Frukost: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Enriched White Bread, Butter, Schnucks Maple & Brown Sugar Instant Oatmeal. Lunch: Lemonade, Hamburger with 1/4 Lb Meat on Bun, Pepsi Pepsi Zero Sugar. Middag: Chobani Flip Almond Coco Loco. Snacks/Annat: Clancy's Honey Wheat Pretzels, Vodka, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. mer...
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2217 kcal
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Träning:
Motorcykel - 30 minuter, Vila - 18 timmar och 30 minuter, Sömn - 5 timmar. mer...
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Ökar 1,6 kg per vecka
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