Sparad invägning (inga dagboksinlägg) för 30 maj 2021
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89,3 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2427 kcal
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Fett: 26,38g | Prot: 204,14g | Kolh.: 262,36g.
Frukost: Heinz Ketchup No Sugar Added, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Publix Cooked Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness 100% Whole Wheat, Egg White, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Cooked Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Middag: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wellshire Farms Uncured Seasonal Buffet Ham, Ole Extreme Wellness 100% Whole Wheat. Snacks/Annat: Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt, White Table Wine , Publix Deli Oven Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Mimosa, Great Value No Sugar Added Frozen Mixed Fruit, Cheerios, Chobani Nonfat Plain Greek Yogurt, Bananas . mer...
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2906 kcal
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Träning:
My Roadwork - 1 timme och 1 minut, Bike Training - 1 timme och 17 minuter, Vila - 13 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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