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I finally felt able to go for a walk again today. I had a very bad fall early in the month and it took me a while to heal and for my bruising to fade. (No point in scaring the kids in the neighbourhood, after all! I really was a sight for a while there.) It does feel great to get moving again! Now just to re-establish the habit of regular and frequent walking.
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1366 kcal
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Fett: 61,91g | Prot: 58,78g | Kolh.: 132,83g.
Frukost: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. Lunch: Coffee, Egg, Rotini/cheese/tomato. Middag: President's Choice Breaded Cod Fillets. Snacks/Annat: Beer. mer...
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2815 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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