|
I am starting my week off by weighing in at the lowest I have so far - for the 2nd time. I weighed the same on Friday, but will have to consider this one a freak weigh-in. I was sick, only consumed about 600 cals the day before, and probably de-hydrated. So today I will consider more of a "real" weigh in. No matter, I am proud of it. One little step closer to being outside the 120-kgs category. I am so looking forward to that.
Yesterday I changed to a smaller size pants AGAIN! I am now a size 40, going from size 52 just a few months ago - 4 to be precise. Wow. I can still not believe that I am managing to do this. I never thought it would be this easy and I am so damn proud. :)
Life is good.
|
122,9 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 37,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 februari 2011:
|
1850 kcal
|
Fett: 62,77g | Prot: 113,54g | Kolh.: 200,73g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: white bread, chili con carne. Middag: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, rice. Snacks/Annat: Sliced Ham (Extra Lean), Rye Bread. mer...
|
|
4179 kcal
|
Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
|
Tappar 0,7 kg per vecka
|