Sparad invägning (inga dagboksinlägg) för 29 maj 2021
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1581 kcal
|
Fett: 71,97g | Prot: 69,34g | Kolh.: 169,68g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, P.F. Chang's Chicken Tonkotsu Ramen. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Dried Squid. mer...
|
Ökar 2,2 kg per vecka
|
|
|