"Before fat secret" circa 2006/2007. He's cut off but the guy on the far left, my boss at the time, is the one who told me about the site. Compare to the "new before" I posted this morning. it works if you work it!
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1344 kcal
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Fett: 48,69g | Prot: 43,99g | Kolh.: 153,15g.
Frukost: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Lunch: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Middag: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Snacks/Annat: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. mer...
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2069 kcal
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Träning:
Stepmaskin - 12 minuter, Styrketräning (Måttlig) - 48 minuter, Yoga - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Kommentarer
29 maj 21 av medlem: ridemariel
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Your new before is seriously after. Nice work!
29 maj 21 av medlem: jengetfit123
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Wow that's some serious work. Awesome job!!
29 maj 21 av medlem: HeBrewZ
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Excellent work! Let's go! #grindtime #stayhungry #inspiring
29 maj 21 av medlem: jimmiepop
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29 maj 21 av medlem: HealthyTrack
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Yeah, great work there. You're already a whole new you!
29 maj 21 av medlem: gastropod
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29 maj 21 av medlem: cindylynnwho
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Wow! Thanks for the inspiration. Good job!
30 maj 21 av medlem: Baileysmomee
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You have done so well - good luck on your ultimate goal
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cindylynnwho 's vikthistorik
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