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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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2206 kcal
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Fett: 63,54g | Prot: 177,46g | Kolh.: 240,79g.
Frukost: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Burrito Bowl. Middag: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2678 kcal
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Träning:
VR Boxing - 10 minuter, Intervall (HIIT) - 21 minuter, Vila - 15 timmar och 49 minuter, Sömn - 7 timmar och 40 minuter. mer...
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Tappar 0,2 kg per vecka
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