Sparad invägning (inga dagboksinlägg) för 27 maj 2021
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1791 kcal
|
Fett: 83,67g | Prot: 89,37g | Kolh.: 175,19g.
Frukost: Tangerine, My Coffee. Lunch: homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Panda Express Broccoli Beef, Panda Express Chinese Spare Ribs, Chicken Wing (Skin Eaten). Snacks/Annat: Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Dried Squid. mer...
|
Ökar 0,6 kg per vecka
|
|
|