|
First day using this app... Had corn flakes for breakfast and egg on toast now for brunch. No dinner. been doing Intermittent Fasting since March.
|
904 kcal
|
Fett: 47,43g | Prot: 30,10g | Kolh.: 90,96g.
Frukost: PnP Full Cream Milk Long Life UHT, Wimpy Brown Sugar, Kellogg's Corn Flakes. Lunch: Scrambled Egg , Naartjie, Grated Cheddar Cheese, Fried Onions, Stork Country Spread, Albany Everyday White Bread. mer...
|
|
 Kommentarer
Wow - you are fasting for a long time per 24 hours. How is intermittent working for you? I am doing it too - but I start eating lunch around 12h30 and have dinner at around 19h00. I stop eating at 20h00.
27 maj 21 av medlem: catjohnstone
|
IF is amazing! I've lost 13.7kg since mid March. I've done 24h and OMAD but since yesterday I'm doing 18:6... Lost 500g this morning 😀
28 maj 21 av medlem: mandyduplessis
|
What would be a typical meal to start with at 12:30? Do you eat carbs
31 maj 21 av medlem: margiemary
|
Yes I have carbs... Cheese omelette with asparagus, avocado and egg on toast, green salad with nuts or maybe mixed vegetables with plant protein (meat).
01 jun 21 av medlem: mandyduplessis
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mandyduplessis 's vikthistorik
|