Sparad invägning (inga dagboksinlägg) för 27 maj 2021
|
103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3651 kcal
|
Fett: 135,68g | Prot: 324,26g | Kolh.: 279,45g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kale, Kroger Frozen Cut Leaf Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 2,5 kg per vecka
|
|
|