Bropa 's dagbok, 26 maj 21

Pan fried salmon in lemon and garlic powder, steamed green beans, and steamed quinoa. 380 cals

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1807 kcal

Fett: 60,10g | Prot: 141,16g | Kolh.: 187,83g.   Frukost: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2638 kcal

Träning: Stationary Bike - 15 minuter, Strength Training - 38 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 37 minuter. mer...