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May-day May-day....I'm going down....So, now I have to rescue myself from myself! Today is May 1 and I am on day 1 of induction. I'm so glad that I made the decision to get sugar out of my life again. Last week I dumped all sweets from the kitchen.
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112,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 74,81g | Prot: 76,10g | Kolh.: 21,93g.
Lunch: Great Value Hamburger Dill Chips Pickles, Red Onions, Coca-Cola Diet Coke (20 oz Bottle), In-N-Out Double-Double Protein Style. Middag: Olive Oil, Cooked Turnip, Chicken Thigh (Skin Eaten). Snacks/Annat: Water, Hard-Boiled Egg, Nothing after 8. mer...
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3118 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Körning - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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