I'm finding the same thing. If I venture off the bus (as opposed to fall) and eat something like a sandwitch, I feel rotten. I have done this several times and have come understand that it is just not worth the yuk feeling. I enjoy feeling good far to much.
01 maj 14 av medlem: alphabitch60
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01 maj 14 av medlem: greg4God
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big time insulin spike.. kicks you out of ketosis... low carb is a lifestyle change, for sure.
01 maj 14 av medlem: Clooney8493
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Clooney8493: I have always heard about this, but the first time I actually lived it. Makes sense, b/c I have stayed away from flour and sugars for 3 weeks, and I had not had that feeling in a while.
Thanks for the comment and information!
02 maj 14 av medlem: greg4God
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Join one of my Challenges. I have a 10 pound challenge and a 20 pound challenge posted in Challenges now. Tell your Buddies and Groups on FatSecret.
Thanks All
02 maj 14 av medlem: greg4God
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Eating high levels of carbs, especially sugars, makes me feel much worse.
02 maj 14 av medlem: jmb3450
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I suggest researching American wheat. It's scary what we've done to our food. My mom has a pretty severe gluten allergy so I decided to try gluten-free about a year ago. I dropped ten pounds in 2.5 weeks (not enough change in exercise to note it). Since then, I can feel and see a difference between when I'm careful and when I'm not. And yet, I've traveled out of the country and not had issues. And I don't suggest switching to gluten substitutes right away (GF pasta, bread, etc). Basically do a low-carb diet to see how your body reacts, and research GF products before you start trying them. There's a lot of additives that can make them as bad (but in a different way) as gluten.
08 maj 14 av medlem: KPrendz09
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Ooh, I know what you mean. Watch on YouTube how hotdogs are made. You'll never eat another one. I prefer other cuts of dog anyway... ;-)
10 maj 14 av medlem: pmjeff21
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