Bropa 's dagbok, 24 maj 21

Barbecued steak and asparagus, with steamed brown rice. 440 cal 🔥💪🏼☺️

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2018 kcal

Fett: 59,64g | Prot: 147,18g | Kolh.: 232,47g.   Frukost: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2767 kcal

Träning: Strength Training - 48 minuter, Stationary Bike - 30 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 12 minuter. mer...