irmaclarence 's dagbok, 25 maj 21

Power brekki... 100g plain low fat yoghurt with 15g honey, 40g plain oats, and green tea for thr win! Keeps me going for abt 5 hours.

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930 kcal

Fett: 38,21g | Prot: 54,27g | Kolh.: 98,96g.   Frukost: Green Tea, Wild Blossom Honey, Plain Low Fat Yoghurt, Instant Oats. Lunch: Magnum White Almond, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Toasted White Bread , Seafood Curry. Middag: Apple Pie. mer...