Sparad invägning (inga dagboksinlägg) för 24 maj 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1454 kcal
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Fett: 59,50g | Prot: 68,65g | Kolh.: 163,10g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Dried Squid. mer...
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Ökar 3,5 kg per vecka
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