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I've been so busy outside in the yard planting flowers, landscaping..and opening the pool that I havent been writing down my food and today was my first day in almsot 2 wks to do my exersizes..so Im back in the saddle again..supper is a salad made like a big mac..but if them damn lays chips ontop that fridge keep starin at me!!!!! NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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1289 kcal
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Fett: 100,18g | Prot: 70,52g | Kolh.: 21,17g.
Frukost: Great Value Half & Half, Bob Evans Sausage Breakfast Patty, Scrambled Egg, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ralphs Pepperjack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Turkey Breast Meat. Middag: Kroger Kosher Dill Pickle Spears, Cherry Tomatoes, Ground Beef (75% Lean / 25% Fat), Walden Farms Sugar Free Thousand Island Dressing, Walden Farms Sugar Free Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad. mer...
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3867 kcal
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Träning:
Städning - 3 timmar, Styrketräning (Måttlig) - 10 minuter, Hushållsarbete - 1 timme, Stående - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 25 minuter, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter, Träning - 20 minuter, Matlagning - 1 timme, Stretching (Yoga) - 20 minuter, Dammsugning - 10 minuter, Titta på TV - 3 timmar, Diska - 20 minuter. mer...
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