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Day 3 - cardio day so I did 35 minutes on the treadmill walking. Every muscle in my body hurts! Except my toes, yeah, my toes are good.
I also took my "before" photo last night. I'm not sure why but I didn't realize my body was that big! I have a mirror but seeing a complete back view in a bikini was just terrible. Why didn't someone tell me my butt got so big?!
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1409 kcal
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Fett: 51,02g | Prot: 111,27g | Kolh.: 129,70g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Silk Pure Almond Milk - Dark Chocolate, Thomas' Triple Health Hearty Muffins, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Lunch: Mayonnaise, Tuna in Water (Canned), cucumber, Great Value Sliced Carrots, Breakstone's Low Fat Cottage Cheese, lettuce, Cooked Egg White. Middag: Coconut Water, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Annat: Back to Nature Classic Granola, Fage Total 2% Greek Yogurt. mer...
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1831 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 7 timmar. mer...
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