JustJessy41 's dagbok, 23 maj 21

first workout since my sinus surgery. it felt realy good. i didnt push too hard but i was drippy by the 19min mark! just had to document it! :)

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1977 kcal

Fett: 88,42g | Prot: 108,28g | Kolh.: 191,05g.   Frukost: Winchell's Donut Bars - Maple Iced. Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Middag: Rosarita Refried Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Rice-A-Roni Mexican Style Rice Mix, Del Monte Canned Corn, Hometown Buffet Beef Taco Meat. Snacks/Annat: Chocolate Milk (Whole) . mer...

434 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 30 minuter, Samsung Health - 23 timmar och 30 minuter. mer...