madanjen 's dagbok, 28 apr 14

I lost a little, .2 pounds, but it's still a downtrend and that's a good thing. April 20th I weighed 238.2 so I've lost 4.6 since then. My goal is 3.5 pounds per week to hit my July goal so Next Monday, I should be in the 220's. Have a great week.

106,0 kg Tappat hittills: 16,1 kg.    Kvarvarande: 31,1 kg.    Kosten följs: Ganska bra.

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266 kcal

Fett: 4,46g | Prot: 34,27g | Kolh.: 22,33g.   Lunch: Great Value 100% Parmesan Grated Cheese, Sugar, Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mer...