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Hi All. Here we go again. Moved back up to New York after 10 years in Florida. I want to get healthy. I want to be proud of myself. Going to do Atkins. I will stay away from Keto. All the fat was not good for me. Hope everyone is well!!!
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1310 kcal
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Fett: 77,26g | Prot: 59,82g | Kolh.: 45,91g.
Frukost: Publix Red Bell Pepper, Good Culture Whole Milk Classic Cottage Cheese, Half and Half Cream, Coffee. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat), Sweet Onions, Tomatoes, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Kroger Fully Cooked Bacon. Middag: Beer, Provolone Cheese, Dry or Hard Salami, Peloponnese Kalamata Olives, Olive Oil, Tomatoes, Chop't Red & Green Peppers, Sweet Onions, Lettuce. mer...
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1829 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Walking - 1 timme och 30 minuter. mer...
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