aggie95 's dagbok, 28 apr 14

Fun weekend! We went to a waterpark Friday evening and stayed over. I drank too much wine but I didn't do to terrible on the food. My son actually went into the pool and had fun which was great as he is not one for swimming pools. Saturday we walked around Niagara Falls for a half hour. Then we drove home, did some cleaning and then off to my parents' to help with the chores. Yesterday we went to church and then to my parents' again to celebrate my niece's 13th birthday.


Today is back to tracking the calories and getting out for a run. My right food is hurting. Don't know if I bruised it or if the plantar fasciitis is flaring up.

Happy Monday all!

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1660 kcal

Fett: 65,90g | Prot: 74,82g | Kolh.: 203,64g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham. Middag: Chocolate Cake (with Chocolate Frosting), Shepherd's Pie with Beef, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mer...

2839 kcal

Träning: Stående - 1 timme och 20 minuter, Sittande - 3 timmar och 10 minuter, Stretching (Yoga) - 1 minut, Promenad (Rask) - 6.5 Km/H - 2 minuter, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 57 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 25 minuter, Vila - 18 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter. mer...