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I am shocked that my weigh in was so dissapointing I expected to be down by three or four pounds, something is wrong....................instead I weighed in between 179 and 180. I must be retaining water. I will reweigh later this week I am going to go with vegtables and whole grain mixture for a few days whick is supposed to help cleanse the blood, I will weigh again on Wed.
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1131 kcal
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Fett: 44,85g | Prot: 38,39g | Kolh.: 155,49g.
Frukost: orange juice, tomato soup, mixed vegatables frozen, Bulgar , Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: rice beans vegatables,. Middag: peanut, almond, cashew Mix. Snacks/Annat: slim a bear ice cream sandwich. mer...
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2660 kcal
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Träning:
Körning - 30 minuter, Stående - 3 timmar, Sittande - 6 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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