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174 is the lowest I have been in the past 5 years, that’s where I want to get back to. So I need to lose an additional 46 pounds to get there, my goal is to do that by Thanksgiving. So roughly 9 pounds a month, that is definitely doable!!!!
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805 kcal
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Fett: 39,65g | Prot: 52,24g | Kolh.: 61,02g.
Frukost: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Ready Pac Fruit Bowl, Chick-fil-A Chick-N-Strips. Middag: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Foster Farms Shredded Chicken Breast. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers (1.5 oz). mer...
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 Kommentarer
best of luck to your hard work
19 maj 21 av medlem: ridemariel
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2 lb/wk is pretty aggressive, but you can do it!!!
19 maj 21 av medlem: tandtr
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Thank you! I actually just got braces today, so that should help speed it along! 😂
20 maj 21 av medlem: Jessrob
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