Sparad invägning (inga dagboksinlägg) för 18 maj 2021
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1501 kcal
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Fett: 44,83g | Prot: 68,10g | Kolh.: 193,76g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Classic English Muffins, Tangerines (Mandarin Oranges), Trader Joe's Organic Concord Grape Jelly. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), mabo tofu w/ ground turkey. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Dried Squid. mer...
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Ökar 1,3 kg per vecka
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