So far, so good.... though the drop seems like a lot in a few days, so I expect some plateau or even gain.. but sunny today :)
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102,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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1585 kcal
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Fett: 49,96g | Prot: 72,76g | Kolh.: 211,47g.
Frukost: Coffee, Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Lunch: Kraft Miracle Whip, Tomatoes, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter . Middag: Bacon, Beef with Tomato-Based Sauce (Mixture), Fettuccine. Snacks/Annat: Sweet Cherries . mer...
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Tappar 4,8 kg per vecka
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