Sparad invägning (inga dagboksinlägg) för 17 maj 2021
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67,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 62,98g | Prot: 62,96g | Kolh.: 252,99g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Tuna Salad Sandwich. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 4,8 kg per vecka
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