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Uzun süredir kilo vermiyordum bir anda bu kadar vermek çok mutlu etti
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70,7 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1479 kcal
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Fett: 70,24g | Prot: 64,37g | Kolh.: 169,12g.
Frukost: Coffee, Thyme (Dried) , Red or Cayenne Pepper , Avocado, Quail Egg . Lunch: Coffee, Vanilla Extract , Granny Smith Apples, Gelatin Powder (Unsweetened) . Middag: Granny Smith Apples, Vinegar , Red Sweet Pepper, Green Sweet Pepper, Cucumber (with Peel) , Kühne Tuzu Azaltılmış Soya Sosu, Thyme (Dried) , Tomatoes, Black Pepper , Onion Powder , Thyme (Dried) , Garlic , Tikveşli Krema (%32 Yağlı), Ülker Teremyağ Gurme, Mushrooms, Almond Milk. Snacks/Annat: Granny Smith Apples, Oneva Hindistan Cevizi Unu, Dr. Oetker Hamur Kabartma Tozu, Coffee, Almond Milk, Condensed Milk (75% Almond), Dr. Oetker Kakao, Keto Karamel, Egg, Sweet Cherries , Strawberries , Plum. mer...
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Tappar 4,2 kg per vecka
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Alice.S.Fri 's vikthistorik
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