jmdmaracazzo 's dagbok, 17 maj 21

Great job! A month is a long time to stay on target, and I'm so glad you're getting positive health benefits for your labor! Keep up the good work! 

I think it is a wonderful job I don't understand Dr sometimes but I am glad that you overall feel better 

Congrats on sticking to it👏🏽, keep on keeping on💪🏽🥗🙏🏽💗 

Keep at it! I’m glad you stayed on target for a month! A month is a long time and a stepping stone to staying on target even longer. Never give up! 

the more you walk the Less you're gonna want to eat...cause seeing yourself doing something that wasn't said to be as possible will motivate the heck out of ya 

Keep going!  

Don't let anyone bully you that you're not trying hard enough, even doctors because you're an individual, not some statistic on a chart. Everyone loses weight at a different pace. You have to do what's comfortable for your body. The fact that you're making progress is what is important.  

Well said, Sandy Blonde!! I agree 💯! 

Dude I took a moment to look back over your journey and of course I don't know all that it entails but one thing is clear and that you have the drive to live better. Keep up the effort, take the small victories and shrug of the missteps. 

At least you are giving it a shot. Alot that I've seen don't care. Walking and a slow trot can help even more. You are doing it and that it's most important I am trying to lose and it is a daily battle but I say inch by inch it's a cinch. I know you as I feel better at night that we're giving it a shot while others don't care. Don't stop and be proud of yourself🏃‍♂️😎🇺🇸 

Is his name Dr. Nowzaradan? 🤪 

I think any positive change is fantastic!! Please don’t let any negatives from doctors or anyone, side rail you. Your body, your pace. Starting, and sticking with it is the hardest part. And you have that beat! And your weight loss is awesome! So very proud of you!!👍 

I think you are doing a great job. Keep it up! 

Awesome dude!!! Keep it going....down. =) 

That's great! Baby steps count 😉 

Congrats on doing better at staying on plan! The doctor is smart and means well, but probably has never actually had a “weight problem,” right? The walking is good for your mind as well as your body. I am appreciating that a lot more lately! Keep up the good work. 

Great drop! 

slow and steady wins the race 

Doin great! Keep it up! 

You’re killin it!! Give yourself some grace & keep going.