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I have to stop my diet for now, last weigh in at 219.5 lb. Not too bad, should star again in 3 weeks time.
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1540 kcal
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Fett: 83,57g | Prot: 90,69g | Kolh.: 103,68g.
Frukost: Chicken Gravy (Canned) , Chicken Thigh (Skin Not Eaten), Coffee with Cream, Cooked Egg White, Toasted White Bread . Middag: Coffee with Cream, Potato Salad Side Dish, Fried Battered Pork Steak or Cutlet, Publix Chicken Salad, Dinner Rolls, Cream of Mushroom Soup. Snacks/Annat: Tomato Puree (Without Salt Added, Canned). mer...
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