Sparad invägning (inga dagboksinlägg) för 16 maj 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1689 kcal
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Fett: 63,26g | Prot: 58,31g | Kolh.: 231,66g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Tuna Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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Ökar 0,6 kg per vecka
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