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Alhamdulillah, karena udah terbiasa defisit kalori, mau naik berapa pun tetep di bawa enjoy💚
Yuk start on today lagi, bismillah☺️🤗
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52 kg
Tappat hittills: 10 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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881 kcal
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Fett: 27,56g | Prot: 65,09g | Kolh.: 91,84g.
Frukost: Evolene Evowhey (Coklat Moka), Roasted Salted Cashew Nuts, Boiled Egg. Lunch: Chicken Breast, Sushi with Vegetables. Snacks/Annat: Fanta Coco Pandan, Starbucks Iced Caffe Latte (Tall). mer...
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Ökar 0,6 kg per vecka
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