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It’s been a rough couple of days. I overate yesterday and didn’t weigh or track today. Great yoga class taught by my fiancé though, and got some stuff done, talked to loved ones. Feeling better and will be back on track tomorrow.
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65,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1734 kcal
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Träning:
Yoga - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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