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I need to lose some weight quick before going on a trip to Canada. I am 5'9" and started at 234 lb using my own strict diet (500 to 1000 kcal/day) with minimum carbohydrates. I am very glad to achieve my target weight of 220 lb in 17 days. My next target will be 200 lb after returning from my trip in 3 weeks time.
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513 kcal
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Fett: 21,03g | Prot: 50,05g | Kolh.: 33,57g.
Frukost: Chicken Thigh (Skin Not Eaten), Chicken Gravy (Canned), Coffee with Cream, Cooked Egg White, Toasted White Bread . Middag: Diet Soda, Egg Yolk, Bob Evans Scrambled Eggs Whites (3 Eggs), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Vegetable Oil. Snacks/Annat: Coffee with Cream. mer...
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