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Weight went up. Not to anxious about it. I ate healthy throughout the day never breaking a 1000 calories, but consumed some of those calories right up until 8pm. Also, I didn't fast until 12noon like I have been doing. More like 10am. I think it might make a difference in my metabolism.
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70,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 16,2 kg.
Kosten följs: Ganska bra.
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505 kcal
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Fett: 29,71g | Prot: 25,13g | Kolh.: 44,71g.
Lunch: Great Value Sharp Cheddar Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Calavo Avocado. Middag: Cooked Spaghetti Squash, Great Value Homestyle Meatballs. Snacks/Annat: Strawberries, Fiber One Protein One Peanut Butter Chocolate Bar. mer...
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Ökar 2,2 kg per vecka
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