LISfifty 's dagbok, 13 maj 21

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Celebrate with me for a significant victory! I am an emotional eater. Yesterday I had a shopping experience that was so stressful that I returned what I’d just bought and left the store. Then I decided that I should stop for ice cream on the way home. I deserved that and it would make me feel better. It took prayer and every bit of will power to drive directly home. I still overate once I got home but at least it was not on processed foods- well there were leftover cupcakes from the birthday party that I will throw out today; I had watermelon ( a whole personal sized one!). I also deserved not to exercise! Folks - that is stinkin ’ thinkin’ as a friend likes to say. One step at a time. This continues to be a journey.

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Seems like you are developing/earning some tools for your journey. Great work. I have these same issues (sugar and emotional eating) so I understand how hard it was for you to work through this “situation”. 👊

13 maj 21 av medlem: Sarah1950

As you stated, take it one step at a time. We have to realize that we did not develop our negative behaviors overnight, so we should not expect to overcome them with positive behaviors overnight. I like to myself as "a work in progress"—progress being the operative word.

13 maj 21 av medlem: R Brown Murray

Good job!!!

13 maj 21 av medlem: John10251

I'm proud of you. You did good eating watermelon, it's healthy and very low in calories

14 maj 21 av medlem: RN16

Thank each of you again!!! I can’t tell you how much your interest matters!

14 maj 21 av medlem: LISfifty

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