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Slight drop today - but ever little bit counts.
Be Happy!
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90,9 kg
Tappat hittills: 47,9 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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1928 kcal
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Fett: 132,48g | Prot: 147,69g | Kolh.: 62,03g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Middag: Pork Belly, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
11 maj 21 av medlem: caraken
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11 maj 21 av medlem: dfggscbhcxs
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11 maj 21 av medlem: Irishdancer126
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Nice drop, Yes! every single bit truly counts.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 maj 21 av medlem: donniemae
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The pandemic has been hard on many people’s weight maintenance. We cannot rely on extreme or excessive exercise as our biggest tool in this battle. One small setback that prevents a person from trying to outrun their donut and it’s over. Somewhere along the line we have to learn to control calories.
12 maj 21 av medlem: Kenna Morton
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