Sparad invägning (inga dagboksinlägg) för 10 maj 2021
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127,1 kg
Tappat hittills: 51,6 kg.
Kvarvarande: 30,0 kg.
Kosten följs: Ganska bra.
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1052 kcal
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Fett: 25,28g | Prot: 69,14g | Kolh.: 143,95g.
Frukost: Sabra Roasted Red Pepper Hummus, Whole Milk, Starbucks Pike's Place Roast (Venti). Lunch: Blueberries, Boar's Head Oven Roasted Turkey Breast, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Middag: Beef Stock , Soy Sauce, Argo Corn Starch, Fresh Lime Juice, Cilantro (Coriander) , Zucchini , Garlic , Onions , Publix Red Bell Pepper, Trader Joe's Shredded Green Cabbage, Carrots, Celery , Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Basmati Rice. mer...
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Tappar 3,6 kg per vecka
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 Kommentarer
Saw Dr today and he told me to stop taking 1 of my 2 BP meds. That's an NSV I'd like to see more of. Also wouldn't mind ditching the CPAP some day. Onward and downward. The floor's the limit! Our 2nd grandchild is due 8/4. Would like to be close to my next goal by then. After that, next stop - onederland.
10 maj 21 av medlem: gastropod
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gastropod 's vikthistorik
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