Bropa 's dagbok, 10 maj 21

Back at it with pan fried Salmon with lemon and garlic, steamed asparagus and one of my fav carbs Quinoa. 450 cals 💪🏼😆

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1874 kcal

Fett: 64,78g | Prot: 146,87g | Kolh.: 188,22g.   Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...

3256 kcal

Träning: Träning - 46 minuter, Sömn - 7 timmar, Vila - 8 timmar och 14 minuter, Skrivbordsarbete - 8 timmar. mer...