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Today was a rough day. It started out good with my fiancé’s wonderful yoga class and a lovely brunch with him. Then I felt overly full from brunch and overly exhausted from staying out late for the bike ride last night and not being able to wind down right away once I got home. (Accidentally deleted my earlier post, but my friend and I went on a wonderful late bike ride with SWFL Critical Mass). I tried to nap but I’m not good at naps and just stayed sleepy and unproductive for too long, and then I got really triggered over how cruel my sister is being to me and spent too much of the day eating and drinking too much.
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65,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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985 kcal
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Fett: 43,67g | Prot: 43,57g | Kolh.: 67,96g.
Frukost: Arnold 100% Natural Whole Wheat Bread, Denny's Hash Browns, Egg. Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Annat: Corona Corona Light, M&M's Peanut M&M's (1 oz). mer...
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1737 kcal
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Träning:
Yoga - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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