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1817 kcal
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Fett: 59,24g | Prot: 73,57g | Kolh.: 231,89g.
Frukost: Tesco Medium White Sliced Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Lighter Than Light Mayo. Lunch: Fruit Salad, Aldi Southern Fried Chicken Wrap. Middag: Bread with Butter, Farrow's Giant Marrowfat Peas, GBK Chunky Fries, Young's Battered Fish Fillets. Snacks/Annat: Whittard of Chelsea Luxury Hot Chocolate, Aldi Choc Chip Cookie Dough Ice Cream, Sainsbury's Skimmed-Milk. mer...
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 Kommentarer
Ditto just had the same post exercise
09 maj 21 av medlem: humpTdumpty
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So nice. Wish I had the energy to exercise I need some motivation xx
09 maj 21 av medlem: annmarie1987
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Hang in there life’s a rollercoaster 🎢
09 maj 21 av medlem: humpTdumpty
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09 maj 21 av medlem: gaelicgal
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09 maj 21 av medlem: annmarie1987
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How's ur week been hun?? U good xx
09 maj 21 av medlem: heatherboardman
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Up and down dreading scales but is what it is. How are you? Xx
09 maj 21 av medlem: annmarie1987
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Leave the scales, go on them when u feel ready, eat well, keep ur portion sizes, exercise or walk and don't put pressure on urself. Ull get there x
09 maj 21 av medlem: heatherboardman
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The scales have become an addiction if I dont get on them I'm restless all day and agitated I know I need to tho because its causing so much upset xx
10 maj 21 av medlem: annmarie1987
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just enjoy it....maybe brown bread next time. don't beat yourself up for enjoying food 😎
10 maj 21 av medlem: Steelydan72
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10 maj 21 av medlem: Chestnut63
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