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Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).
I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)
Have a great day, everyone!
Life is good!
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123,9 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 38,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 februari 2011:
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1667 kcal
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Fett: 64,20g | Prot: 106,91g | Kolh.: 171,75g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Rye Bread, Mixed Vegetables (Frozen), Beef Liver. Middag: Ranch Salad Dressing, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Annat: Tangerine, Carrots. mer...
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4612 kcal
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Träning:
Spela Musik - 3 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar och 5 minuter. mer...
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Tappar 3,5 kg per vecka
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