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My allowed cheat day and I still brought it in at 785 calories. I did drink a cold diet mt dew and that was a real treat for me. I've been a junkie to diet drinks my whole life. 6 weeks ago I decided to drop them and treat myself occasionally. I'm weighing every other day and that will be tomorrow. We will see if anything has changed.
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785 kcal
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Fett: 42,68g | Prot: 55,34g | Kolh.: 55,07g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Cauliflower, Cucumber (Peeled), Calavo Avocado, Oscar Mayer Real Bacon Bits. Middag: Sour Dough Bread, Knorr Spinach Dip, Pictsweet All Natural Italian Green Beans & New Potatoes, Filet Mignon. Snacks/Annat: Fiber One Soft Baked Bars Cinnamon Coffee Cake. mer...
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2001 kcal
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Träning:
Hushållsarbete - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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