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Lowering the barbell weight on my lower body workout as I work on improved from. Squat at NYSC's rack. Set safety pins on 5th slot below holder. Topped out at 6 x 115, deep enough to nearly reach pins. Deadlift topped out at 5 x 165. Very little difficulty on either.
Upper body included:
3 pull-ups (forward grip) then ass'd pull-ups 3 x 30 lb displacement, 4 x 40lb, 5 x 50lb.
Chest machine level 8 x 5, level 9 x 1.
Standing press 5 x 65. Failed on 75, then 70 x 5 on press machine.
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