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Slimming friendly chicken tikka rice stir-fry 😋
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1566 kcal
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Fett: 47,84g | Prot: 157,13g | Kolh.: 128,91g.
Frukost: Mattessons Turkey Rashers Lightly Smoked, Eatlean Protein Cheese, Sainsbury's Baby Leaf Spinach, Tesco Baby Button Mushrooms, Young Green Onions, Morrisons Baby Plum Tomatoes, Egg. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Middag: Slimming friendly chicken tikka rice stir-fry. Snacks/Annat: Tuc Cheese Sandwich, Lindahls Kvarg Vanilla, Kiwi Fruit, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Aldi Skimmed Milk, Alpro Unsweetened Almond Milk, Coffee, Tea with Skimmed Milk, Precision Engineered Whey Protein Chocolate. mer...
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 Kommentarer
Well let me have my dinner because I order take away 😂
07 maj 21 av medlem: pcrav1992
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07 maj 21 av medlem: pcrav1992
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I ordered take away too) tom yum soup and some sushi already eaten 😋
07 maj 21 av medlem: strong_and_healthy
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I didn’t strong and healthy 🙈
No cheat meals. I will keep the money for my food shopping on Monday
07 maj 21 av medlem: pcrav1992
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strong 💪 I just felt sorry for myself, ohh poor me, no sugar, no chocolate for days, so can I have a sushi at least🙃
07 maj 21 av medlem: strong_and_healthy
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It’s better then take-away 😋🙂
07 maj 21 av medlem: betka.simova
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No sugar??? Thats brave . 😱
I love sushi , I only don’t order because I don’t have any available take away with it 🤣
07 maj 21 av medlem: pcrav1992
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Betka, you have to share your secret. This rice colour... looks so yummy.
07 maj 21 av medlem: pcrav1992
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It’s fat free yogurt mixed with tikka paste so that’s where the colour comes from 🙂
07 maj 21 av medlem: betka.simova
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😲 seriously ? That’s it? So you cook the rice and then add it?
07 maj 21 av medlem: pcrav1992
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I’ve cooked red onion with mixed peppers and a bit of garlic until softened and then added chicken marinated in yogurt and tikka paste. Bit of tomato purée and little bit more tikka paste.Cooked rice and bit of chicken stock 🙂 no oil just 1 calorie spray 🙂
07 maj 21 av medlem: betka.simova
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I will try this at some point with konjac rice . Thanks for sharing 🙂
07 maj 21 av medlem: pcrav1992
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Paula, I did sushi with konjac rice, it was big mistake 😩 hard to chew(
07 maj 21 av medlem: strong_and_healthy
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Yeah, don’t ruin sushi 🍣 😅
07 maj 21 av medlem: pcrav1992
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betka.simova 's vikthistorik
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